Therapy
Individual Therapy
The therapeutic alliance is a trust relationship between the therapist and the client. On this foundation, the individual can work on skills that empower them to work toward a healthier place in life. I currently work with adults in individual therapy.
Conditions
Post-traumatic stress disorder
Complex Post Traumatic Stress Disorder
Combat-related PTSD
Depression
Anxiety
Anger
Mood disorders
Self-esteem
Emotional distress
Evidence-Based Practice
Cognitive behavioral therapy: a therapy primarily focused on the interaction between thoughts, behaviors, and emotions.
EMDR: Eye Movement Desensitization and Reprocessing is a therapy that uses bilateral stimulation to encourage the brain to process past events in a more adaptive or healing way.
Mindfulness: a therapeutic approach that establishes healthy coping skills by focusing on current experiences.